About Me

Life is beautiful, complicated, and confusing. But sometimes it can get away from you quickly leaving you feeling vulnerable and disconnected. You may even experience anxiety and depression. You may have been through a life transition, a loss, or are struggling with self-esteem and boundaries.

Let’s work together to create a safe space to explore and find the tools that will help you to navigate those life challenges with confidence to bring you healing and solace. You deserve to be in the driver’s seat feeling in control of your life’s journey. 

I live life with a positive outlook, and my passion is to inspire and empower others to move forward in their lives with happiness and well-being. I believe we can all write our own life stories, creating the narrative we want. 

I empathically and respectfully work from a trauma-informed, person-centered, humanistic/existential perspective. This means I recognize you are the expert on your own experiences and worldview. I understand the importance of creating a space for you to explore your feelings, thoughts, behaviours, and relationships in search of understanding and clarity. If you are struggling with the following, feel free to book a 15-minute consultation with me at no charge. 

Trauma – parenting struggles – anxiety – depression – grief and loss – divorce – women’s issues- self-esteem and boundaries – existentialism – anger – coping skills – life transitions – marital and premarital – obesity – peer relationships/relationship issues – stress – narcissistic relationships – communication - couples

I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) practicing in Victoria, British Columbia on the unceded territories of the lək̓ʷəŋən and W̱SÁNEĆ nations.  I have a Master of Arts in Counselling Psychology and am trained in EMDR, Couples therapy, Indigenous cultural safety, and M.A.I.D support. 

Registered provider with ICBC and Veteran’s Affairs Canada.